Ernestine Shepherd started working out at fifty-six and look at her now. She proves that you can be fit at any age!
Check out this great video
Many of us grew up shaking our tail feathers to the sounds of Ike and Tina Turner. We heard the horror stories of her abuse at the hands of her, then husband, Ike Turner, as they were happening, and knew she would stand strong. Later Tina made her comeback and told her story in the movie, "What's Love Got to Do With It" where actress Angela Bassett played Tina. Listen to her talk about how she stuck to the course to make it into her seventies where she got married at 73!!!! Her new husband talks about showing his devotion to her. That is what we all need! Enjoy listening to the wisdom of Tina Turner.
Viola Davis is 50+, fine, and shows how to overcome obstacles and come out triumphant! Viola shows how to rise above the negative things in life. Not only do we need to be physically fit. Seek to be your own hero by being mentally, spiritually, and physically fit!
Many of us have watched Regina King grow up on television and the big screen She has stayed fit and is beng rewarded for her efforts. Enjoy her interviews and tips for fitness!
Angela Bassett is a woman 50+ and fine, In this video she gives three quick tips about her routing. She says that you can out eat any exercise program. Based on that, she gives a general rundown on how she eats and chooses her exercise routing to fit what she eats for the day!